Beauty in Muscles

These past couple of months I have been working to find my new normal with training and life in general. For me the most difficult part has ...

Over the past year I have had so many life changes that seemed to happen so suddenly and most of the time I honestly have not done well with...

When I chose the competition I did, knowing how long of a cut we were planning on, it meant I would start my cut right before Christmas.  It...

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My journey back to the stage has begun again.  I am so excited to be on this path and feel more ready than ever before.  This year after my ...