Today was cardio day, I think I was still in a food coma when it was time to get up for the gym at 4:30, I didn't do it, instead Kyle told me to do cardio on my lunch hour. Since certain running gear wasn't washed and ready for me today (totally my own fault) it would be an elliptical day in the "beer" workout room!
I took my cheat day a little too seriously yesterday, I ate everything in sight, seriously. At least today if I see any Easter candy it makes me feel sick! Well I take back feeling that way about one item, lemon bars, seriously I ate almost half a pan. I'm not proud but those things are so amazing and refreshing, mmmmmmmmm. I did enjoy my day of eating whatever I wanted, I enjoyed it yesterday, not so much today.
So I did burpees, then 15 minutes of elliptical intervals, burpees and 15 more minutes of elliptical intervals.
OH.MY.GOODNESS. I'm lucky I got through it without vomiting all that damn Easter candy and probably lemon bars. I did it though and felt pretty good when I was done, looking forward to tomorrow when I can see the results of today's cardio workout.
I truly am at the point where one bad day of eating makes a difference in my body, I can see it at least, then one good day of cardio bounces me back to where I need to be.
It does make those cheat days seem much less appealing, hopefully by the time July gets here I really won't want my cheat days since I won't get them anymore from that point up until the show anyway :)
Monday, April 1, 2013
Abs, Chest & Back
Abs were awesome in this workout, they are getting stronger and stronger :) I was able to do 80 russian twists, woo hoo!!!!!
This workout involved a lot of push ups and pull ups, we hadn't been doing pull ups and I felt so weak because I couldn't do very many. This workout was longer than usual, thinking the lifting days are going to start getting longer now, which is fine with me I do love the weight training more than the cardio at this point.
It was nice at out Easter get together with my family, my brother John mentioned that I'm looking very fit :) Those compliments mean the world to me and knowing that someone can actually see a difference, that gives me a little boost!
Only three weeks until sand volleyball, woo hoo!!!
This workout involved a lot of push ups and pull ups, we hadn't been doing pull ups and I felt so weak because I couldn't do very many. This workout was longer than usual, thinking the lifting days are going to start getting longer now, which is fine with me I do love the weight training more than the cardio at this point.
It was nice at out Easter get together with my family, my brother John mentioned that I'm looking very fit :) Those compliments mean the world to me and knowing that someone can actually see a difference, that gives me a little boost!
Only three weeks until sand volleyball, woo hoo!!!
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