Yesterday turned out a little crazy. Two a day workouts are a must at this point, especially when I start training for the Dam to Dam half marathon.
I began my day with Kyle at the gym at 4:45 for a shoulder workout. I am trying so hard to get more size in my shoulders so we will be training them twice a week. I went up in weight in almost everything. However I still can't go up in lateral raises, 10lbs for 25 reps is more than enough for me. I killed it in the gym and decided for cardio I would do the kickboxing class after work at Kosama. I can take Bella there and she can watch, do homework or play on her tablet, so, so nice!
I had actually thought about not doing the kickboxing because I had a headache. When I asked Bella what she thought she said, mommy I think we should just go to Kosama, you will have fun and it will probably make your headache go away and I really want to go there. She was right, I had fun, got my butt kicked and my headache went away :) The classes there are killer, so intense, I can't say enough how much I am loving it there!
After class Bella and I headed home, Kyle stayed for the 6:30 class to meet more members. I cooked up some yummy chicken fajitas with onions, green and red peppers and mushrooms. I buy low carb tortillas and get them from the HyVee health food section. Fajitas have become a weekly dinner item because they are easy, healthy and of course delicious!
I got an unexpected phone call at about 7:45 from one of the guys I play volleyball with on Sundays. He needed a sub at 8:30. I really wanted to just stay home but instead I went and played. We won all three games and it was a lot of fun.
I hit my workout limit yesterday, feeling pretty sore today. I'll be lifting chest and back over my lunch hour and no cardio today :) I can't say I don't like cardio though, I could kick box every day and be incredibly happy about it!
With all of this and sticking to my plan I am seeing changes in my body. My muscle definition is becoming more prominent. This is when I really start to get excited, the body fat lowers and I can see everything I've worked so hard for, YAY!!!!! :)