So on that last workout I posted about, I tweaked my left shoulder and had to take the rest of the week off. I am redoing week 5 this week, and I'm ok with that :)
Chest, Triceps, Shoulders & Ab Ripper X was a great workout on Sunday. I did it on Sunday instead of Monday because I had an event Monday night and I knew I wouldn't get up Monday morning to do the workout, Mondays are just the worst!
I'm having issues with some of the push up, Kyle was observing while I did this workout. I can't do the one arm push ups yet and the plyo push ups, well I did one. On the plyo push ups you go up, clap, then go back into plank for another one. After just one I felt like if I tried another my face would hit the floor before my hands got there, but I did one, yay! :)
Weight is back down, seriously, it is such a roller coaster, back at 142. We won't take my body fat again for about three more weeks.