It is not the same pose obviously but I can see definite growth in my shoulder and arm. These photos are from the same day a year apart :) I truly feel like I look smaller in the older photo.
Now this is just more evidence that lifting HEAVY will NOT make a woman bulky. The current photo is of me at 153 pounds and for me my shoulder and arm are not large enough yet. It is going to take a couple more years or even longer to get to where I truly want to be.
I am proud of my progress, happy with the changes to my program, thrilled my better outlook on nutrition and excited for the future!
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