Thursday, February 19, 2015

One Year Comparison - Of An Arm :)

It is not the same pose obviously but I can see definite growth in my shoulder and arm.  These photos are from the same day a year apart :)  I truly feel like I look smaller in the older photo.

Now this is just more evidence that lifting HEAVY will NOT make a woman bulky.  The current photo is of me at 153 pounds and for me my shoulder and arm are not large enough yet.  It is going to take a couple more years or even longer to get to where I truly want to be.

I am proud of my progress, happy with the changes to my program, thrilled my better outlook on nutrition and excited for the future!

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