Thankfully we do have a weight machine at my work, and an elliptical (yes I NEED to get my HIIT training started again) and a shower. When it gets warmer I'll be outside running on my lunch hour too :)
So yesterday was back day, I was able to do my back workout and just had to modify it a little bit. Lat pull downs instead of pull ups, cable rows instead of dumbbell rows, it was a good workout. I had to have the weight at 150 pounds for my shoulder shrugs, that made me feel good ;)
Exercise equipment is not the only thing in that room, there are supplies, an old juxebox and beer, lots and lots of beer. I know, beer?!? Well we are a Teamsters Union Hall, of course we are going to have beer ;) I snapped a little photo in the door of our cooler, got my pump on surrounded by beer that I can't drink, training mode!
It was freezing cold in there, the heater isn't working in that area right now, it was about 43 degrees. I WAS going to do an elliptical workout but it is only like 38 degrees in there too, the same heater heats the small bathroom with the shower. Maybe I'll get a little cardio in tonight after legs, we shall see!