Leg Day - Holy Crap

Kyle changed up my second leg day of the week.  Added in one exercise and added in drop sets, HOLY CRAP.

Now I sweat, a lot, we all know that, but last night was RIDICULOUS.  I'm not joking when I say I look like I had showered, my hair was dripping sweat, it was running down my legs, my arms, my face.  I truly gave it my all for that workout!

Today I am extremely sore, like nearly every body part besides my shoulders and I lift shoulders tonight so they can join the sore club tomorrow!  Not sure how I'll do on abs, they are still killing me today but I will get in a good ab workout tonight regardless.  My abs are also a bit swollen right now, so annoying, can't wait for them to get used to these workouts.

This will be a long workout log, drop sets = a LOT of lifting.

Barbell Squats
12 - 75 pounds
6 - 95 pounds
6 - 95 pounds
6 - 95 pounds
10 - 95 pounds
10 - 75 pounds
10 - 55 pounds
10 - 45 pounds
HOLY SHIT, that was killer, excited to go up in weight for my heavy sets next time :)  I did push ups between the first four sets, the drop sets you only take a long enough break to adjust the weight and get right back at it.

Deadlifts
12 - 75 pounds
6 - 95 pounds
6 - 95 pounds
6 - 95 pounds
10 - 95 pounds
10 - 75 pounds
10 - 55 pounds
10 - 45 pounds

Three Angle Calf Raises on Sled
30 - 180 pounds
24 - 225 pounds
24 - 225 pounds
24 - 225 pounds
30 - 180 pounds

I superset the deadlifts and calf raises, again, HOLY SHIT.  I may say that a lot in this post, sorry.

Barbell Lunges
24 - 20 pounds
12 - 30 pounds
12 - 30 pounds
12 - 30 pounds
24 - 20 pounds

Seated Calf Raises
12 - 90 pounds
6 - 135 pounds
6 - 135 pounds
6 - 135 pounds
12 - 90 pounds

I superset the lunges and raises, will remember to do drop sets on the raises next time :)

Leg Extensions - Three Sets
10 - 85 pounds
10 - 70 pounds
10 - 55 pounds
10 - 45 pounds
10 - 25 pounds
10 - 15 pounds

Leg Curls - Three Sets
10 - 45 pounds
10 - 35 pounds
10 - 25 pounds
10 - 15 pounds

Entered almost everything on BB.com, their site is being super slow right now so I didn't get everything but what I did enter it had me lifting for total weight 52,400 pounds, woo hoo!

I superset the extension and curls, HOLY SHIT!!!!!  Doing the extensions that way after doing the lunges was beyond INTENSE.  I don't know how to describe the DEEP burn I felt in my quads on those extensions, insane!

Today I find it difficult to sit, go to the bathroom, stairs are just torture.  Grow legs, GROW!!!!!