Wednesday, January 29, 2014

Legs Alone = CREEPER

Last night I went and lifted legs by myself, legs are something David is going to really have to wait a while before he can lift, it affects your back so much.  Kyle hardly slept yesterday so he needed his sleep before he had to go in to work.

I really don't mind going by myself, like I've said before I put in my headphones, blast Rob Zombie radio on Pandora and have at it.  Sometimes people talk to me and I have to stop what I'm doing to chat, sometimes that's fine, especially if someone wants to ask about an exercise I'm doing.  

But when I am busting my ass, sweating insanely, red faced and pushing through a squat, not the time to come stare at me and want to chat.  I got followed around everywhere I went by an older man, it was uncomfortable and kinda creepy.  I was happy when I was done and able to get out of there.

Barbell Squat
12 - 95 lbs
6 - 125 lbs
6 - 125 lbs
6 - 125 lbs
12 - 95 lbs

10 Push Ups between each set.

Barbell Deadlift
12 - 95 lbs
6 - 115 lbs
6 - 115 lbs
6 - 115 lbs
12 - 95 lbs

Calf Press on Leg Machine
30 - 180 lbs
24 - 270 lbs
24 - 270 lbs
24 - 270 lbs
30 - 180 lbs
(Really went up on this one, my calves were on FIRE when I was done!)

Barbell Lunge
24 - 30 lbs
12 - 40 lbs
12 - 40 lbs
12 - 40 lbs
24 - 30 lbs

Seated Calf Raise
12 - 115 lbs
6 - 160 lbs
6 - 160 lbs
6 - 160 lbs
12 - 115 lbs

Leg Extensions
10 - 85 lbs
10 - 70 lbs
10 - 55 lbs
10 - 40 lbs
10 - 25 lbs
10 - 15 lbs
Two sets of that!

Seated Leg Curls
10 - 55 lbs
10 - 45 lbs
10 - 35 lbs
10 - 25 lbs
Two sets of that!

My intention was to get up this morning at 5am and go to the gym for a two mile run, then go tonight to lift shoulders.

I did not get up at 5am, so I will be lifting shoulders tonight and then running.  I would like to keep my cardio separate from my lifts, but I think that probably won't happen until I can just get out of bed and walk out the door to run or run on my lunch hour at work instead of having to get all ready and head to the gym for a simple run.  This weather is just killing me, I'm so far beyond ready for spring!

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