Thursday, August 22, 2013

3 Workouts in 18 Hours

I did abs and legs last night with David, I really killed my legs.  Added weight to a few things, man my glutes are feeling it today doing front squats with a 30lb barbell instead of a 20lb one!

My abs are coming along, I can feel each muscle, still not super toned but I'm getting there.  I can't wait until more of the body fat is gone and you can see them better :)

This morning I lifted chest and shoulders, I was feeling kind of tired but I pushed through really fast again somehow, it was a great workout!  

Then I did an elliptical HIIT workout on my lunch hour again, holy crap, after doing legs yesterday and then that, I hope I will be able to walk!  I'm feeling like I need my legs and glutes to come along a bit faster, I really need to start getting in some sprints, no excuses!  Hopefully I can find time Saturday morning for some hill sprints by my house :)

Workout Log Details

1

Seated Leg Curl

8.0

EXERCISE DETAILS:

SET 01

 55 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 02

 55 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 03

 55 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 04

 55 Lbs. x 15
edit
total weight: 3,300 Lbs.
total reps: 60

PROGRESS:

Rest Between Exercises 0 min 45 sec
2

Seated Calf Raise

8.8

EXERCISE DETAILS:

SET 01

 70 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 02

 70 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 03

 70 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 04

 70 Lbs. x 15
edit
total weight: 4,200 Lbs.
total reps: 60

PROGRESS:

Rest Between Exercises 0 min 45 sec
3

Front Barbell Squat

8.9

EXERCISE DETAILS:

SET 01

 30 Lbs. x 13
Rest Between Sets 0 min 15 sec

SET 02

 30 Lbs. x 13
Rest Between Sets 0 min 15 sec

SET 03

 30 Lbs. x 12
Rest Between Sets 0 min 15 sec

SET 04

 30 Lbs. x 12
edit
total weight: 1,500 Lbs.
total reps: 50

PROGRESS:

MAY '13SEP '13JAN '14010203040
*Based On Estimated 1 Rep Max History
ESTIMATED 1 REP MAX
43 Lbs. Aug 21, 2013
Rest Between Exercises 0 min 45 sec
4

Hyperextensions (Back Extensions)

9.2

EXERCISE DETAILS:

SET 01

 17
Rest Between Sets 0 min 15 sec

SET 02

 15
Rest Between Sets 0 min 15 sec

SET 03

 15
Rest Between Sets 0 min 15 sec

SET 04

 15
edit
total weight: 0 Lbs.
total reps: 62
Rest Between Exercises 0 min 45 sec
5

Barbell Deadlift

9.5

EXERCISE DETAILS:

SET 01

 55 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 02

 55 Lbs. x 15
Rest Between Sets 0 min 15 sec

SET 03

 55 Lbs. x 13
Rest Between Sets 0 min 15 sec

SET 04

 55 Lbs. x 13
edit
total weight: 3,080 Lbs.
total reps: 56

PROGRESS:

Rest Between Exercises 0 min 45 sec
6

Calf Press On The Leg Press Machine

8.7

EXERCISE DETAILS:

SET 01

 95 Lbs. x 30
Rest Between Sets 0 min 15 sec

SET 02

 95 Lbs. x 30
Rest Between Sets 0 min 15 sec

SET 03

 95 Lbs. x 30
Rest Between Sets 0 min 15 sec

SET 04

 95 Lbs. x 30
edit
total weight: 11,400 Lbs.
total reps: 120

PROGRESS:

Rest Between Exercises 0 min 45 sec
7

Barbell Lunge

9.2

EXERCISE DETAILS:

SET 01

 30 Lbs. x 30
Rest Between Sets 0 min 15 sec

SET 02

 30 Lbs. x 24
Rest Between Sets 0 min 15 sec

SET 03

 30 Lbs. x 24
Rest Between Sets 0 min 15 sec

SET 04

 30 Lbs. x 24
edit
total weight: 3,060 Lbs.
total reps: 102

PROGRESS:

Rest Between Exercises 0 min 45 sec
8

Leg Extensions

8.7

EXERCISE DETAILS:

SET 01

 40 Lbs. x 16
Rest Between Sets 0 min 15 sec

SET 02

 40 Lbs. x 16
Rest Between Sets 0 min 15 sec

SET 03

 40 Lbs. x 16
Rest Between Sets 0 min 15 sec

SET 04

 40 Lbs. x 16
edit
total weight: 2,560 Lbs.
total reps: 64

PROGRESS:

Rest Between Exercises 0 min 45 sec
9

Calf Press On The Leg Press Machine

8.7

EXERCISE DETAILS:

SET 01

 95 Lbs. x 20
Rest Between Sets 0 min 15 sec

SET 02

 95 Lbs. x 20
Rest Between Sets 0 min 15 sec

SET 03

 95 Lbs. x 20
Rest Between Sets 0 min 15 sec

SET 04

 95 Lbs. x 20
edit
total weight: 7,600 Lbs.
total reps: 80

PROGRESS:

Rest Between Exercises 0 min 45 sec
10

Butt Lift (Bridge)

9.1

EXERCISE DETAILS:

SET 01

 20
Rest Between Sets 0 min 15 sec

SET 02

 20
Rest Between Sets 0 min 15 sec

SET 03

 20
Rest Between Sets 0 min 15 sec

SET 04

 20
edit
total weight: 0 Lbs.
total reps: 80

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