Fabric Swatches, HIIT & Lifting

I tried out a different HIIT workout I found yesterday, oh how I love Pinterest, one moment I find a cute dress, then a yummy recipe then a killer workout :)

It was an intense workout, seriously, oh my goodness I was just dripping sweat when I got done!  These are definitely the way to go for burning off body fat, I'd much rather do 20 minutes of HIIT workouts than run for 30-45 minutes!

I got my fabric swatches in the mail yesterday, yay!!!!  Bella had a great time helping me pick out the fabric.  Kyle liked them and we all agreed on one :)

The photo doesn't do the fabric justice, I tried to take it in the sunlight to show off the sparkle of #5 because that is the one we picked.  I will be super sparkly standing up on that stage! :)

My workout this morning was tough, I was probably tired from the HIIT workout yesterday afternoon but I'll get used to it.  I plan on doing HIIT on Monday, Tuesday, track sprints on Thursday and HIIT on Friday.  We'll see how lean that gets me over the next few weeks.

I pushed through the workout this morning, my shoulders were tired right away, the end was so tough with the 3x50's, Kyle really created a KILLER shoulder routine with that one!  I did wake up this morning feeling as though my abs somehow shrunk, that was a good feeling, motivates me more to really "hit" the HIIT workouts hard :)

Workout Details

1

 

Incline Dumbbell Press

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 30 Lbs. x 11

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,080 Lbs.

total reps: 41

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

42 Lbs. Aug 13, 2013

Rest Between Exercises 0 min 45 sec

2

 

Side Lateral Raise

View Guide

9.0

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 12

edit

total weight: 390 Lbs.

total reps: 39

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

14 Lbs. Aug 13, 2013

Rest Between Exercises 0 min 45 sec

3

 

Incline Dumbbell Flyes

View Guide

8.9

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 15

edit

total weight: 900 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

4

 

Dumbbell Bench Press

View Guide

9.1

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

5

 

Cable Crossover Flies

N/A

• Muscle Targeted: Chest
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 12.5 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 12.5 Lbs. x 13

edit

total weight: 500 Lbs.

total reps: 43

PROGRESS:

Rest Between Exercises 0 min 45 sec

6

 

Front Cable Raise

View Guide

8.7

• Muscle Targeted: Shoulders
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 02

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 5 Lbs. x 12

edit

total weight: 180 Lbs.

total reps: 36

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

7 Lbs. Aug 13, 2013

Rest Between Exercises 0 min 45 sec

7

 

Barbell Shoulder Shrugs

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Barbell

EXERCISE DETAILS:

SET 01

REPS: 55 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 55 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 55 Lbs. x 15

edit

total weight: 2,475 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

8

 

Five Angle Shoulders

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 6 Lbs. x 50

Rest Between Sets 0 min 15 sec

SET 02

REPS: 6 Lbs. x 50

Rest Between Sets 0 min 15 sec

SET 03

REPS: 6 Lbs. x 50

edit

total weight: 900 Lbs.

total reps: 150

PROGRESS:

Rest Between Exercises 0 min 45 sec

9

 

Split Handle Lat Pull Down

N/A

• Muscle Targeted: Lats
• Equipment Type: Machine

EXERCISE DETAILS:

SET 01

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 40 Lbs. x 15

edit

total weight: 1,950 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

10

 

Pushups

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Body Only

EXERCISE DETAILS:

SET 01

REPS: 20

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20

edit

total weight: 0 Lbs.

total reps: 60

Rest Between Exercises 0 min 45 sec

11

 

Leverage Incline Chest Press

View Guide

8.9

• Muscle Targeted: Chest
• Equipment Type: Machine

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 13

edit

total weight: 740 Lbs.

total reps: 37

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

29 Lbs. Aug 13, 2013