Chest & Shoulders

I felt tired this morning, on my last chest workout I was thinking I would be able to go up to 30 lb dumbbells for the chest presses, nope!  I had to stick with 25 pounds and struggled a bit.

Kyle added in a new crazy shoulder exercise at the end, five different moves ten times each, holy crap my shoulders were on FIRE!!!!

Tonight I will be doing cardio on the track, time for sprints and some abs :)

Workout Log Details

1

 

Incline Dumbbell Press

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

2

 

Side Lateral Raise

View Guide

9.0

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 8 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 8 Lbs. x 12

edit

total weight: 342 Lbs.

total reps: 39

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

12 Lbs. Aug 07, 2013

Rest Between Exercises 0 min 45 sec

3

 

Incline Dumbbell Flyes

View Guide

8.8

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 15

edit

total weight: 900 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

4

 

Dumbbell Bench Press

View Guide

9.1

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

5

 

Cable Crossover Flies

N/A

• Muscle Targeted: Chest
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 12.5 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 12.5 Lbs. x 13

edit

total weight: 500 Lbs.

total reps: 43

PROGRESS:

Rest Between Exercises 0 min 45 sec

6

 

Front Cable Raise

View Guide

8.7

• Muscle Targeted: Shoulders
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 02

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 5 Lbs. x 12

edit

total weight: 180 Lbs.

total reps: 36

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

7 Lbs. Aug 07, 2013

Rest Between Exercises 0 min 45 sec

7

 

Barbell Shoulder Shrugs

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Barbell

EXERCISE DETAILS:

SET 01

REPS: 55 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 55 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 55 Lbs. x 15

edit

total weight: 2,475 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

8

 

Five Angle Shoulders

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 6 Lbs. x 50

Rest Between Sets 0 min 15 sec

SET 02

REPS: 6 Lbs. x 50

Rest Between Sets 0 min 15 sec

SET 03

REPS: 6 Lbs. x 50

edit

total weight: 900 Lbs.

total reps: 150

PROGRESS:

Rest Between Exercises 0 min 45 sec

9

 

Leverage Decline Chest Press

View Guide

8.3

• Muscle Targeted: Chest
• Equipment Type: Machine

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 45 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

10

 

Split Handle Lat Pull Down

N/A

• Muscle Targeted: Lats
• Equipment Type: Machine

EXERCISE DETAILS:

SET 01

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 40 Lbs. x 15

edit

total weight: 1,950 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

11

 

Pushups

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Body Only

EXERCISE DETAILS:

SET 01

REPS: 20

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20

edit

total weight: 0 Lbs.

total reps: 60