I realized this morning that I've never tracked my ab workouts, that is changing and they will be included :) I've made some progress, on my wide leg sit ups I can now do them with my legs crossed, much more difficult than having my legs straight out, that extra weight really helped, not anymore! I can also officially do a "Dreya Roll", that one is from P90X, it is very difficult, I did two in a row without "cheating" at all, yay!!!
Kyle was with me this morning which meant a changed arm workout and more weight. He has so much faith in me, which I appreciate, at times though he gives me a weight and I just look at him like "are you kidding me?!?" He proved to me today that I am stronger than I think I am, my arms were on fire, it was quite the workout!
Workout Log Details
1
Rest Between Exercises 0 min 45 sec
2
Rest Between Exercises 0 min 45 sec
3
Rest Between Exercises 0 min 45 sec
4
Rest Between Exercises 0 min 45 sec
5
Rest Between Exercises 0 min 45 sec
6
Rest Between Exercises 0 min 45 sec
7
Rest Between Exercises 0 min 45 sec
8
Rest Between Exercises 0 min 45 sec
9
Rest Between Exercises 0 min 45 sec
10
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
11
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
12
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
13
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
14
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
15
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
16
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
17
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
18
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
19
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
20
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
SET 03
Rest Between Exercises 0 min 45 sec
21
Standing Low-Pulley One-Arm Triceps Extension
EXERCISE DETAILS:
SET 01
Rest Between Sets 0 min 15 sec
SET 02
Rest Between Sets 0 min 15 sec
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