Arms, Chest & Shoulders - Shoulder Issue

Last night I lifted arms with David, as usual it was a nice, fun workout.  I'm trying to add more weight to everything and do fewer reps, holy cow my arms were soooooooo dead after last nights workout!

On a completely off subject, David and I stopped by Target on our way home.  The automatic doors were propped open and when we walked in, half of the lights were out and the rest were like flickering.  It was BIZARRE, we felt like we were in the twilight zone.  I felt sorry for the employees, they said it was clearly annoying and who knew when the power would go back to normal, that was a first for me at Target!

This morning was chest and shoulders.  Kyle changed it up to where he was working out with me, I like it because I got to take breaks between sets, but then again I didn't like that.  The break was nice but I'm used to continually lifting and getting almost a "cardio" feel out of my lifts and it didn't feel that way this morning.

It was good for my right shoulder though, oh man, it is really giving me some serious issues.  Time to go in and see my chiro, hopefully he can get me adjusted, give me some ultrasound or stim therapy and get it fixed this afternoon!  No cardio today because of my shoulder :(  I never would have thought I'd be sad to have to skip a cardio workout!  But the intense cardio sessions are making a really big difference on my abs, you know that very annoying lower ab "mommy" area I've had issues with, it is nearly gone, the cardio is making a HUGE difference with my abs!

Workout Log Details

1

 

Wide-Grip Standing Barbell Curl

View Guide

9.2

• Muscle Targeted: Biceps
• Equipment Type: Barbell

EXERCISE DETAILS:

SET 01

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 30 Lbs. x 15

edit

total weight: 1,350 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

2

 

Rope Tricep Extensions

N/A

• Muscle Targeted: Triceps
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

3

 

Close-Grip Standing Barbell Curl

View Guide

9.0

• Muscle Targeted: Biceps
• Equipment Type: Barbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 15

edit

total weight: 900 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

4

 

Straight Bar Tricep Extensions

N/A

• Muscle Targeted: Triceps
• Equipment Type: Machine

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

5

 

E-Z Bar Wide Grip Preacher Curl

N/A

• Muscle Targeted: Biceps
• Equipment Type: E-Z Curl Bar

EXERCISE DETAILS:

SET 01

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 30 Lbs. x 15

edit

total weight: 1,350 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

6

 

One Arm Tricep Extension

N/A

• Muscle Targeted: Triceps
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 15

edit

total weight: 450 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

7

 

E-Z Bar Close Grip Preacher Curl

N/A

• Muscle Targeted: Biceps
• Equipment Type: E-Z Curl Bar

EXERCISE DETAILS:

SET 01

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 30 Lbs. x 15

edit

total weight: 1,350 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

8

 

Angle Bar Tricep Extension

N/A

• Muscle Targeted: Triceps
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 30 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 30 Lbs. x 15

edit

total weight: 1,350 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

9

 

One Arm Cable Hammer Curls

N/A

• Muscle Targeted: Biceps
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 7 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 7 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 7 Lbs. x 15

edit

total weight: 315 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

10

 

Cable Rope Overhead Triceps Extension

View Guide

8.8

• Muscle Targeted: Triceps
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

11

 

Standing Biceps Cable Curl

View Guide

8.2

• Muscle Targeted: Biceps
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 12

edit

total weight: 360 Lbs.

total reps: 36

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

14 Lbs. Jul 31, 2013

Rest Between Exercises 0 min 45 sec

12

 

Cable Tricep Extension

N/A

• Muscle Targeted: Triceps
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 15

edit

total weight: 900 Lbs.

total reps: 45

PROGRESS:

Workout Log Details

1

 

Incline Dumbbell Press

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 17

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 17

edit

total weight: 1,225 Lbs.

total reps: 49

PROGRESS:

Rest Between Exercises 0 min 45 sec

2

 

Side Lateral Raise

View Guide

9.0

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 8 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 8 Lbs. x 12

edit

total weight: 342 Lbs.

total reps: 39

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

12 Lbs. Aug 01, 2013

Rest Between Exercises 0 min 45 sec

3

 

Incline Dumbbell Flyes

View Guide

8.8

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 17

edit

total weight: 940 Lbs.

total reps: 47

PROGRESS:

Rest Between Exercises 0 min 45 sec

4

 

Dumbbell Bench Press

View Guide

9.1

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 17

edit

total weight: 1,175 Lbs.

total reps: 47

PROGRESS:

Rest Between Exercises 0 min 45 sec

5

 

Cable Crossover Flies

N/A

• Muscle Targeted: Chest
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 17

edit

total weight: 470 Lbs.

total reps: 47

PROGRESS:

Rest Between Exercises 0 min 45 sec

6

 

Front Cable Raise

View Guide

8.7

• Muscle Targeted: Shoulders
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 02

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 5 Lbs. x 12

edit

total weight: 180 Lbs.

total reps: 36

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

7 Lbs. Aug 01, 2013

Rest Between Exercises 0 min 45 sec

7

 

Barbell Shoulder Shrugs

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Barbell

EXERCISE DETAILS:

SET 01

REPS: 50 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 50 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 50 Lbs. x 15

edit

total weight: 2,250 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

8

 

Exercise Ball Chest Flies

N/A

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 15 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 15 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 15 Lbs. x 17

edit

total weight: 705 Lbs.

total reps: 47

PROGRESS:

Rest Between Exercises 0 min 45 sec

9

 

Two Angle Shoulder Flies

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 6 Lbs. x 30

Rest Between Sets 0 min 15 sec

SET 02

REPS: 8 Lbs. x 30

Rest Between Sets 0 min 15 sec

SET 03

REPS: 8 Lbs. x 30

edit

total weight: 660 Lbs.

total reps: 90

PROGRESS: