Plyo's with Kyle, holy crap!
That was an intense workout, like I've said before I do work harder with him watching me, this was insane.
I did line jumps, toe taps and cross overs on an exercise step, tires, wall squats, box jumps and cross overs, three sets. I was so, so tired when we got done and my legs were TOAST!
It really was an amazing workout, went by super fast and I know it was a killer fat burner :)