I am happy to say that I finally am able to squat my body weight! 145 pounds for a total of 30 reps, woo hoo!!! I did my deadlifts with 125 pounds, I'm getting there :) 360 pounds for 90 reps on my calf raises on the leg press machine, felt like a beast ;) Kyle had me drop down to 6-8 reps for everything so adding some weight is feeling GOOD!
After all that heavy lifting I ran two miles on the treadmill. My legs were so TIRED, lungs felt good, but man my legs. I ran slowly, 10:11 per mile, felt pretty good until I stopped to walk. I felt that irritating pain on the back of your heel when your shoe rubs. When I checked it out it was all bloody, skin was gone, stupid shoes. So odd because the shoes I wear are ones I've worn to run before, getting some moleskin for my run tomorrow.
Showering was not fun, I even tried to hold my leg up so the soap wouldn't sting. Sadly my leg was too damn tired for that and I just had to cringe through that sharp pain of soap stinging my "wound". Bella was very helpful afterwards and gave me one of her Hello Kitty band-aids :)
Feeling pretty damn sore today, looking forward to my body getting used to the runs. Don't get me wrong it is a good sore, like everything is tightening up all over, but I really need to add in some good stretching every day. Should have added that to my calendar, at least some time for the foam roller! Added now :)