Last night I listened to my trainer, I iced my abs off and on all night, I got plenty of rest and I woke up feeling better. Not completely better when it comes to my abs, but they are less swollen and not as sore to touch.
Today I am just doing a good leg workout on my lunch hour and not going for a run. Tomorrow I will do the step mill and get back to running on Thursday!
Really, really can't believe there are just 3.5 weeks to go, that is INSANE!