Actually 11 Weeks, Hopefully

Damn it, miscounted my weeks, I only have 11 weeks to go before the show, eek!!!!!

We have hit a big speed bump, keep your fingers and toes crossed for us that Kyle gets hired on full-time where he is currently working, they are starting to let the seasonal workers go and if he doesn't get hired on full-time I'm not comfortable getting my suit for the show which will mean no competition in 11 weeks :(

I will continue to work my butt off and it can't happen in October then I will see what other shows NANBF has close to our area.  I would be insanely disappointed as the show I want to do is here in Cedar Rapids, it's a small show and I could have all of my supporters there!  I can't imagine starting off in a bigger show but I am beyond determined to achieve this dream of mine.  We should know something in the next couple of weeks and I would have to get my suit ordered ASAP!

Workout Log Details

1

 

Incline Dumbbell Press

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,050 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

2

 

Side Lateral Raise

View Guide

9.0

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 13

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 13

edit

total weight: 410 Lbs.

total reps: 41

PROGRESS:

Rest Between Exercises 0 min 45 sec

3

 

Incline Dumbbell Flyes

View Guide

8.8

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 15

edit

total weight: 900 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

4

 

Dumbbell Shoulder Shrug

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

5

 

Dumbbell Bench Press

View Guide

9.1

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 25 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 25 Lbs. x 15

edit

total weight: 1,125 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

6

 

Cable Crossover Flies

N/A

• Muscle Targeted: Chest
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 15

edit

total weight: 450 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

7

 

Front Cable Raise

View Guide

8.7

• Muscle Targeted: Shoulders
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 5 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 5 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 5 Lbs. x 15

edit

total weight: 225 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

8

 

Split Handle Lat Pull Down

N/A

• Muscle Targeted: Lats
• Equipment Type: Machine

EXERCISE DETAILS:

SET 01

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 45 Lbs. x 15

edit

total weight: 2,025 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

9

 

Pushups

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Body Only

EXERCISE DETAILS:

SET 01

REPS: 20

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20

edit

total weight: 0 Lbs.

total reps: 60