Chest & Shoulders

No more hammer strength machines for me, wow it is such a difference with the dumbbells!

I woke up this morning with a knot in my right shoulder, a headache and my right eye felt like someone was stabbing it.  Yeah, lovely, NOT.

But I got my butt up, Kyle had my pre-workout drink ready for me and we were off to the gym.

I was tired for my warm up on the elliptical, my legs are really feeling it today!  I was slow moving at home this morning so no abs today I'll be doing those tomorrow instead.

I'll be changing up how I list what I've lifted, I want to have the weight listed for myself to keep track on here.  So I'll be sharing my logs from bodybuilding.com, you can even see some of the exercises :)

Here is a picture from this morning on the lat pull downs.

Workout Log Details

1

 

Dumbbell Bench Press

View Guide

9.1

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 17

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 20 Lbs. x 15

edit

total weight: 940 Lbs.

total reps: 47

PROGRESS:

Rest Between Exercises 0 min 45 sec

2

 

Side Lateral Raise

View Guide

9.0

• Muscle Targeted: Shoulders
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 12

edit

total weight: 360 Lbs.

total reps: 36

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

14 Lbs. Jul 18, 2013

Rest Between Exercises 0 min 45 sec

3

 

Incline Dumbbell Flyes

View Guide

8.8

• Muscle Targeted: Chest
• Equipment Type: Dumbbell

EXERCISE DETAILS:

SET 01

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 20 Lbs. x 15

Rest Between Sets 0 min 20 sec

SET 03

REPS: 20 Lbs. x 17

edit

total weight: 940 Lbs.

total reps: 47

PROGRESS:

Rest Between Exercises 0 min 45 sec

4

 

Barbell Shoulder Shrugs

N/A

• Muscle Targeted: Shoulders
• Equipment Type: Barbell

EXERCISE DETAILS:

SET 01

REPS: 45 Lbs. x 17

Rest Between Sets 0 min 15 sec

SET 02

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 45 Lbs. x 15

edit

total weight: 2,115 Lbs.

total reps: 47

PROGRESS:

Rest Between Exercises 0 min 45 sec

5

 

Cable Crossover Flies

N/A

• Muscle Targeted: Chest
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 10 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 10 Lbs. x 12

edit

total weight: 420 Lbs.

total reps: 42

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

14 Lbs. Jul 18, 2013

Rest Between Exercises 0 min 45 sec

6

 

Front Cable Raise

View Guide

8.7

• Muscle Targeted: Shoulders
• Equipment Type: Cable

EXERCISE DETAILS:

SET 01

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 02

REPS: 5 Lbs. x 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 5 Lbs. x 12

edit

total weight: 180 Lbs.

total reps: 36

PROGRESS:

*Based On Estimated 1 Rep Max History

ESTIMATED 1 REP MAX

7 Lbs. Jul 18, 2013

Rest Between Exercises 0 min 45 sec

7

 

Split Handle Lat Pull Down

N/A

• Muscle Targeted: Lats
• Equipment Type: Machine

EXERCISE DETAILS:

SET 01

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 45 Lbs. x 15

Rest Between Sets 0 min 15 sec

SET 03

REPS: 45 Lbs. x 15

edit

total weight: 2,025 Lbs.

total reps: 45

PROGRESS:

Rest Between Exercises 0 min 45 sec

8

 

Pushups

View Guide

9.2

• Muscle Targeted: Chest
• Equipment Type: Body Only

EXERCISE DETAILS:

SET 01

REPS: 15

Rest Between Sets 0 min 15 sec

SET 02

REPS: 12

Rest Between Sets 0 min 15 sec

SET 03

REPS: 12

edit

total weight: 0 Lbs.

total reps: 39