I've lowered my calorie intake by 150 calories, time to start working harder on losing some more fat and seeing the pounds go down rather than up. My new favorite morning snack is a protein shake with 1 1/2 scoops of Syngex Vanilla Dream protein, Nesquick powder and a tablespoon of peanut butter, blend that with some water and ice cubes, YUMMY!!!!
This morning was my first back and shoulder workout with Kyle since changing things up. It was TOUGH, I also did the extreme core workout beforehand. I was dead tired just after core!
The morning was filled with sweat, my trying not to make crazy grunting sounds on my last couple of sets and compliments :) Kyle had to snap a few pictures, he is thrilled with how my body is coming along. My chest is something he really noticed this morning and I'm not talking about my smaller boobs (seriously they have SHRUNK!!!). I have a nice line going down the center and you can see the, apparently, separation of three muscles, anyway Kyle was super excited about it. He also told me that I am further along than his client that he trained for this show a few years ago at this point, that made me very, very happy :)
The end of my workout I was so exhausted he had me doing split handle seated lat pulls and then push ups, I had to do 20 push ups the first set then 15 the last two. It was TOUGH, but I did it. As I walked out of the locker room a gal that trains in the Max 10 studio was sitting at a table and said to me, "awesome job on your push ups!" I can't explain how GOOD that made me feel, never been complimented by a stranger at the gym before, she made my day :)
Now here are a few sweaty pictures, oh man I was tired and you can tell!
Last night after my workout I had David take a picture for me. It is for bodybuilding.com to be a part of a "Flex Friday" photo collage, the pose is based on Hulk Hogan, grrrrrrr!!!!! ;)
My awesome workouts!