Friday was the first day of my new workouts for the next few weeks. My abs are as always the slowest at changing, Kyle really intensified the ab workout. My abs are still sore to the touch today!!!! Not only did I lift Friday morning but I did the elliptical HiiT workout on my lunch hour, I LOVE it, so, so intense.
I'm liking the new workout strategy, really focusing in on each muscle, I was difficult to blow dry my hair Friday after the workout :)
Friday's workout is listed first and then Saturday's.