I remember plyometrics being intense, but HOLY COW!!!!!!
I did it, I made it through the entire damn thing and now I feel as though I can barely walk. My legs are DEAD, I wish Yoga was tomorrow but alas I must wait until Thursday for that. Although I did find a good little yoga workout to do in bed before you go to bed and it is AH-MAZING!
All I could think about during this workout was, volleyball, sand volleyball, think of how awesome my ups will be :)