Normally I am a huge yoga fan, tonight, not so much. I'm pretty sore and my arms were just so tired.
I only did 40 minutes, I was getting too light headed and felt completely wasted after that long. Week 2 is proving to be tough, which I anticipated, glad I made it at least 40 minutes though :)
I am very happy to say that tonight we did my body fat and I am at 19.6%. I am happy, it is a good starting point, and I know I can get to where I want to be for the figure competition!
Looking forward to some chocolate milk tonight, a good nights sleep and weight lifting tomorrow.